Child, Teen, Family Therapy, Parent Support, and Individual Counselling
I’m Kody, a Registered Social Worker and Psychotherapist.
I provide counselling for children, teens, adults, and families navigating ADHD, anxiety, emotional regulation, trauma, life transitions, and relationship challenges.
My approach is relational, supportive, and grounded in connection. I believe that understanding the why behind our thoughts, feelings, and behaviours is an important step toward meaningful change. Together, we create space to explore challenges, build practical tools, and strengthen our relationships with ourselves and others.
Whether you’re seeking support for your child, navigating the challenges of parenting, working through your own experiences, or looking to strengthen your family relationships, therapy offers an opportunity to develop greater understanding, resilience, and connection.
Therapy is an important step, but it doesn’t have to feel overwhelming. My goal is to create a space where you feel safe, supported, and understood, with room for growth, curiosity, and even a little humour along the way.
About
My approach to counselling is rooted in empathy, compassion, and respect. I draw on evidence-based approaches, including cognitive-behavioural strategies, mindfulness, and trauma-informed practice. With children and teens, I incorporate play and sensory-based approaches to build connection, encourage expression, and make space to explore the tough stuff.
My office is located in a beautiful century home in Cobourg, Ontario, just a few blocks from the beach. I strive to create a welcoming, supportive environment where children, teens, adults, and families can feel comfortable, understood, and supported.
Whether you're seeking support for your child, navigating the challenges of parenting, working through your own experiences, or strengthening family relationships, you're welcome to reach out. I'm happy to answer questions, discuss your needs, and explore whether we'd be a good fit.
Fees and Insurance
Many extended health benefit plans cover services provided by a Registered Social Worker or Psychotherapist. Coverage varies by provider and plan, so I recommend checking your individual benefits before booking. I don't offer direct billing, but you'll receive a detailed receipt with my registration information to submit to your insurance provider for reimbursement.
Book a free 15 minute consultation
Let's pencil in a time to chat about how I can best support your family.
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